![]() ![]() Frankly, this type of exercise targets your core muscles, which include the rectus abdominus, external obliques, back muscles, transverse abdominus, and internal obliques. Keep in mind, each workout is around 30 minutes long. Figure 8 Fitness Method consists of workout DVDs and videos that emphasize “dynamic core cardio training” and three-dimensional exercises. This is the same system Jaana used to achieve her ideal figure in her 30's and is still maintaining in. Is any equipment required for these workouts? Figure 8 is a simple, yet carefully designed body-sculpting system that allows for an experience free from painful workouts, trips to the gym, or even getting on the floor. What does Figure 8 Basic cost? At the time of this writing, the program costs 47 USD. Figure 8 Fitness is an 8-week program created by Jaana Kunitz designed to target your core with cardio exercises that incorporate Latin dances like merengue, salsa, pasa doble, and jive. ![]()
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